9 menus of antiviral Thai food

The advantage of Thai food is its distinctive flavor, which combines sour, sweet, salty, spicy and also has herbs and spices. The main component Therefore being accepted as having health benefits Also has a delicious taste that is common to all people During the outbreak of the COVID-19 virus, Thai fruits, vegetables, and herbs are recommended. That helps strengthen the body's immunity Prevent infection Including introducing Thai food menus made from vegetables and herbs to antiretroviral What menus are there to watch?



Vegetables, fruits, herbs 3 groups

Helps strengthen the body's immunity, prevent viral infections

Contains important substances to prevent virus infection

Immune boost

With vitamin C and

High antioxidant

Holy basil, shallot, horseradish, horseradish, Phluk or mulberry, apple, peel of citrus plants (orange, lemon, kaffir lime, oranges)


Kale, Bai Liang, Neem, bitter gourd, Cassia flower, Moringa oleifera gooseberry, Gak, Chiang Chiang vegetables,, Phae vegetables, Makhampom, Mulberry and many colorful fruits and vegetables


Mushrooms, Vap Ca or Cawtaw Vegetable, Triphala (Samo Thai, Samo Pibk Makhampom)

Refer: Department of Thai Traditional and Alternative Medicine

We can see that many vegetables, fruits, and traditional Thai herbs Contains anti-viral agents Enhances immunity Therefore want to eat food as medicine Not taking medicine as food Introducing a Thai food menu consisting of vegetables and herbs to enhance immunity. Importantly, can do it yourself is not difficult as well as the delicious taste


1. Stir-fried basil

When ordering food, can't think of a menu. Most Thai people will order the basil rice with fried egg first. Even though it's a desperate menu but the truth is the super food menu Because holy basil leaves contain Orientin (orientin) helps reduce the chance of cell infection. Helps to prevent illness from the virus. It also contains important substances that have the potential to prevent viruses from entering the cells. With this excellent quality Don't forget to order basil rice, chicken, fried egg to eat as an antiviral food.

2 . Tom Yum with mushrooms

Talking about hot and spicy dishes That has been trusted by Thai people Eat more when hot. Nose relief, throat relief is the best It is also a hygiene menu that must be eaten hot, using your own spoon. The main ingredient of the soup menu is meat, such as chicken, pork, fish, sea animals. You can choose as you like with shallots, galangal, lemongrass, kaffir lime leaves, which are excellent herbs. In shallots, quercetin helps reduce the chance of infection and prevents the virus from entering the body cells. And in the Tom Yam also add various mushrooms, which contain beta-glucan Stimulates the immune system, making it not easy to get sick. Also squeezed lemon juice in tom yum Which has vitamin C which has high antioxidant activity Enhances immune system function The mushroom tom yum menu is suitable for everyone to build good immunity for the body.  

3.Vermicelli Salad

The low-calorie menu that you girls Like to eat during weight loss There are also herbs to prevent viruses from entering the body cells as well. There are also shallots and onions that contain quercetin, helping to reduce infection and prevent the virus from entering the cells of the body. And the onion is also rich in vitamin C. Antioxidants are very high. Helps to prevent diseases and kill germs as well. The flavor that is indispensable for the salad is lemon juice with vitamin C to help fight free radicals. Enhances the function of the immune system in the body It can be said that it is a great menu that helps control weight and is also good against viruses.  

4.sour moringa seeds

Sour curry, a menu that Thai people are familiar with. This time, I would like to recommend horseradish curry which many people may not eat well. But in truth, Moringa is a vegetable that has high benefits and helps reduce cholesterol. Cure anemia, nourish the heart, reduce sugar, reduce fever, cure colds, relieve cough. And contains quercetin which has the potential to prevent the virus from entering the body cells Helps reduce the chance of infection. And strengthen the immune system So many benefits Have to try and see that Moringa sour curry is as tasty as Cha-om egg curry.

5. Miang Kham

Complementing the ancient snacks that have been found in "The poem, see the free snacks" The chapter of King Rama VI (Rama 6) that the royal writing to tell the recipe of savory-sweet food in that period. Nowadays, Miang Kham has applied to be easier to eat by wrapping it into words. And skewers are a snack that foreigners when visiting Thailand will have to taste Miang Kham, consisting of many herbs, such as Chaplo leaves, ginger, chilies, coconuts, peanuts, dried shrimps, and also with antiviral herbs such as shallots and sliced ​​lemons. Both of these substances are hesperidin, rutin, and vitamin C to prevent the virus from entering the cells of the body. Reduce the chance of infection in various organs. There are so many benefits that I must try.

ุ6. Stir Fried Kale in Oyster Sauce  

Chinese kale That is used to assemble many menus Stir-fried soy sauce, topping, salad, fried rice, etc. are vegetables that include minerals, vitamins. And many nutrients for the menu that you would like to recommend and cook yourself is easy: Stir-fried Kale with Oyster Sauce because the top of Kale is rich in vitamin C and minerals. Enhances immunity Build immunity for the body, making it healthy, simple, and high in vitamin C. This must be done.

7. Kaeng Liang

Most of us tend to hear that Kaeng Liang is a food suitable for young babies. But the truth is, Kaeng Liang has something for everyone. Because the components contain many vegetables and herbs Including zucchini, gourd, basil leaves, pumpkins, straw mushrooms that strengthen the body's immunity Contain vitamin C that helps prevent colds While also adding pepper to help digest food And of course, having herbs like shallot reduces the chance of infection and prevents the virus from entering the body cells. Improving blood circulation Try to make or buy a hot soup. A bowl of food can get many nutrients. Also helps to strengthen the immune system separately

8. Spicy curry with fish

Crispy Fish Soup Is a unique Thai food with fragrant herbs that are beneficial to the body. The components are dried snakehead fish which are rich in calcium. With useful herbs including galangal, lemongrass, kaffir lime leaves, spring onions, coriander, parsley, paprika, dried paprika and still have shallots Herbs that are important in preventing viral infections. Along with various types of mushrooms and lemons, which contain important substances such as curcumin, beta-glucan and vitamin C that stimulate the immune system, making it not easy to get sick. Has high antioxidant activity Helps to promote effective immune system function

9. Neem, sweet fish sauce, grilled catfish

Neem with sweet fish sauce Healthy food menu. Bitter neem and sweet fish sauce. Really delicious. The more you eat with the grilled catfish, the more delicious the bourtong. Neem is rich in anthocyanin substances. Which are a group of substances that have high antioxidant activity and high in vitamin C. Helps build immunity to the body Cure fever, headache, runny nose, is a Thai food menu that is delicious and good for health.

9 recommended menus are nutritious Thai food Has healing properties because it consists of vegetables and herbs including shallot, onion, basil, galangal, lemongrass, kaffir lime leaves, lemons, etc. that have substances to prevent viruses. Helps strengthen the immune system. In addition, do not forget to exercise regularly. Regularly wash hands Wear a mask when going to the community area. Including being at home in order to reduce infection and spread of the virus, it will make you Healthy and survive from COVID-19 for sure.