Have you ever heard that some people who are health-conscious, eat only fruits and vegetables, chicken breasts, lean meat, protein from eggs and grains, drink fruit juice extract, and exercise regularly. But why are they still sick? In addition, some people are suffering from cancer. Dr. Danai Teewanda, Deputy Director-General of the Department of Health has said that “Eating vegetables regularly is good for health. But what is worrisome is Problems with chemical or pesticide residues. Which is harmful to the body for safety, therefore, should pay special attention to washing vegetables thoroughly. Consumers should therefore consider the safety of eating vegetables before eating or cooking vegetables. must be cleaned every time.”

According to the chemical residue test in vegetables sold in the market, it was found that 10 types of vegetables had high levels of pesticide residues. Including Cantonese, kale, yard-long beans, chili, cucumber, Chinese cabbage, Chinese morning glory, eggplant, cabbage, and coriander. In addition, fresh vegetables were also found E. coli and salmonella contamination. Such as lettuce, parsley, basil, mint, spring onion, cilantro, cabbage, Asiatic leaf, green beans, and cucumber which causes food poisoning as well.

Diseases that come with toxic contaminated vegetables

Acutely ill

• Headache, nausea, vomiting, fainting, shortness of breath.
• Diarrhea
• Food poisoning, abdominal pain, diarrhea, fever, numbness, or loss of consciousness.
• Heart attack and death

chronically ill: Most come from exposure to pesticide contaminants. If received in small quantities will gradually accumulate in the body.

• Cause cancer
• Alzheimer's disease
• Parkinson's disease
• Stomach disease
• Abnormal growth in children
• Cause stress

How to buy vegetables and fruits safely

• Choose vegetables that are naturally colorful. No white stains of pesticides or soil stains or black spots caused by fungi.
• Choose vegetables that have holes. There are bite marks of worms or insects.
• Choose seasonal fruits and vegetables because the use of chemicals and fertilizers has decreased
• Choose local vegetables by place of residence
• If buying vegetables in a department store, look at the labels to determine the origin, such as the place of manufacture or the source of food imports.
• Choose fruits and vegetables that are certified by the government, such as organic vegetables that have the standard certification, etc.
• Do not buy vegetables to eat repeatedly. The types of vegetables should be changed to avoid accumulated exposure to the same chemicals.

How to wash fruits and vegetables to reduce pesticide residues

• Wash vegetables with Baking Soda: Using 1 tablespoon of baking soda mixed with 20 liters of water, soak the vegetables for 15 minutes, then rinse with clean water. This method will reduce the amount of pesticide residue by approximately 80 – 95%.
• Wash vegetables with vinegar: Using vinegar (5% concentration) 1 tablespoon mixed with 4 liters of water, soak the vegetables for 10-15 minutes, then rinse with clean water. This method will reduce the number of pesticide residues by approximately 29-38%.
• Wash vegetables with potassium permanganate: โUsing potassium permanganate 20-30 scalies, dissolved in 4 liters of water, soak the vegetables for 10 minutes, then rinse with clean water. This method will reduce the amount of pesticide residue by 35-45%.
• Wash vegetables with continuous running water: Chop the vegetables into leaves. Run the running water and use your hands to gently rub the vegetables. This method can reduce the amount of pesticide residue by approximately 54-63%.
• Wash vegetables with rice water: By soaking the vegetable juice in rice water for about 10 minutes, then rinse with clean water. This method can reduce the amount of pesticide residue by about 29-38%.
• Wash vegetables with lime water: By taking 1 part lime water and 1 part equal water. Soak vegetables for about 10 minutes, then rinse with clean water. This method can reduce the amount of pesticide residue by approximately 34-52%.

There are also ways to reduce pesticide residues, such as peeling the fruit or peeling off the outer leaves of 2-3 leaves because the chemicals will remain on the outer bark or leaves. Or blanching/boiling vegetables It will help reduce chemical residues. Therefore, eating fruits and vegetables are beneficial to health, but there should be a method of washing to reduce pesticide residues, it will help people who eat vegetables and fruits far away from disease. Interested in getting health insurance for sudden illness, don't have to worry about medical expenses, see details here.

References :

https://www.gj.mahidol.ac.th/main/knowledge-2/vegetable/

https://www.thaihealth.or.th/Content/43597-%E0%B8%81%E0%B8%A3%E0%B8%A1%E0%B8%AD%E0%B8%99%E0%B8%B2%E0%B8%A1%E0%B8%B1%E0%B8%A2%E0%B9%81%E0%B8%99%E0%B8%B0%20%E0%B8%A5%E0%B9%89%E0%B8%B2%E0%B8%87%E0%B8%9C%E0%B8%B1%E0%B8%81%E0%B9%83%E0%B8%AB%E0%B9%89%E0%B8%AA%E0%B8%B0%E0%B8%AD%E0%B8%B2%E0%B8%94%20%E0%B8%A5%E0%B8%94%E0%B9%80%E0%B8%AA%E0%B8%B5%E0%B9%88%E0%B8%A2%E0%B8%87%E0%B8%A2%E0%B8%B2%E0%B8%86%E0%B9%88%E0%B8%B2%E0%B9%81%E0%B8%A1%E0%B8%A5%E0%B8%87%20.html

https://medthai.com