In addition to office syndrome, it is a disease that office workers tend to have and it is  Monday Blues. What is Monday Blues? So why do office workers have this disease? What is the cause of the disease? How to cure Monday Blues? Let's get to know this disease together.

Monday's Hate Disease or in English called Monday Blues. It is a disease that often occurs on a bright Monday morning, but it causes the hearts of office workers to panic, exhaustion, and lack energy. Do not want to wake up to get up to work or may have symptoms of discomfort, headaches, tremors. not energetic as if he was about to get sick. So when it comes to Monday morning, someone may have to take regular leave from work because their mind is telling themselves that they are sick. Or some people feel that even if they have been off work on Saturdays and Sundays. but still exhausted. Monday Blues Syndrome is a small mental illness. that does not require admission. However, therapy should be given to help your brain relieve stress and anxiety from having to go to work on a Monday morning.

The main cause of Monday Blues comes from the stress of daily work that accumulates continuously until we feel that Monday mornings are scary and boring. Because Saturday and Sunday are the days that have liberated life from work. Do not think about work, it is a time to reap happiness both physically and mentally. But when it came Monday morning, has to go back to take on the heavy burden of work, causing stress to rise again. To feel why this wonderful holiday was so short. The Monday Blues is a phenomenon that has happened to office workers around the world. So it doesn't come as a surprise if you're suffering from Monday Blues.

As for the impact of Monday Blues, it makes some people feeling unhappy or bored at work. Lack of enthusiasm leading to reduced productivity and efficiency, lack of creativity and may affect the working atmosphere and co-workers as well

Revealing techniques to say goodbye to Monday Blues

• Plan the work systematically: Plan the next week's tasks to complete by Friday evening. So that the next Monday morning doesn't have to be rushed or make any preparations because you've already planned your work ahead of time.
  
  
• Schedule Monday mornings so that they aren't too crowded or have difficult meetings. packed on a Monday morning. So that you can relax more to start the new week without anxiety.
  
  
• Prioritize tasks. Any urgent tasks, hurry up and complete them on that day. Any work that can wait, do not rush and try to clear urgent tasks to be completed every day. After work, do not take the work home to continue.
  
  
• Eliminate all worries about work. Identify the cause of anxiety. When the cause is found, fix it quickly so that you don't feel worried anymore.

• Look at the world with optimism, thinking only of good things that occur while working. Or in the morning before it's time to start work may turn on soft music. Relax or close your eyes and meditate for 10 minutes before starting work.
  
  
• Change attitudes about work that make difficult tasks challenging. It's a chance to prove your skills to everyone. It also developed yourself to be better and have more variety of skills.
  
  
• Change your bedtime by going to bed early no later than 10 p.m. and waking up 30 minutes earlier than usual. So you have time to not rush to work and avoid the morning traffic which will reduce your stress.
  
  
• Try to make Sunday a truly restful day. Don't do housework, find an activity you enjoy that will make you feel relaxed both physically and mentally, reduce anxiety, don't think in advance that tomorrow will be Monday morning.
  
  
• Start your Monday morning with happiness by sending positive energy to those around you by thinking good, speaking good, doing good things with your colleagues and people around you. A friendly smile can make your Monday morning happy.
  
  
• Make Monday evening a happy evening. For example, after work, you might order food from your favorite restaurant to eat with your family or arrange an appointment with your family to watch your favorite series before bed. To reduce anxiety, reduce stress, and prepare your mind for work the next day.
  
  
• Dress up in your beautiful outfit. Especially you girls to have a favorite outfit that has been worn many times, anyone says that you are beautiful can help you feel confident, refreshed, and rejuvenated on Monday mornings. Or maybe create a theme for your outfit each day to get you excited in the morning to put on your cool outfit. It also helps to build confidence when going out to work.
  

Try these recommended techniques to help gradually heal your Monday Blues. t also helps you know how to plan to work in a systematic way. Feeling relaxed, free, and more optimistic. Plus there is endless positive energy sent to yourself and those around you. It is important to make every morning of your workday a happy day. Office workers who work hard, often face health problems. The risk should be minimized by getting health insurance that can help reduce your burden of sickness expenses. interested in health insurance See details here.

References :

https://btimes.biz/young-at-heart-show/youngheart-show-monday-blues/

https://www.aware.co.th

https://th.jobsdb.com/th-th/articles